Energising Summer Retreat Day

Energising Summer Retreat Day

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After the success of their Winter & Spring retreats here, Dawn & Louise from Nurture & Balance, are back at the Bakehouse for another two inspiring Summer events..........

After the vigour of the Spring months, the summer brings the time to draw on the vibrant energy of nature and symbolises vitality & the need to store energy for the autumnal months around the corner.  The summertime calls us to access the abundant, colourful fresh vibrant qualities of plant foods. We can use the medicine of food to provide abundant energy and health in readiness for the cooler resting time of autumn and winter ahead.  
With this in mind, Dawn & Louise will offer an inspiring blend of dedicated yoga, relaxation, treatments and delicious healthy nutritious food.  Enjoy time for yourself in the beautiful,  tranquil surroundings, gardens & grounds here. (& weather permitting our outdoor heated pool)

The day will include:- 
• Welcome fruit platter, juices/smoothies & herbal teas
• 75 minutes of summer yoga (hopefully in the garden) to energise & invigorate. (suitable for all abilities)
• Food Demonstration & talk on the abundance of fresh summer foods, cooling fresh salads with delicious dressings, nutritious flat breads,  fruit sorbets & tasty summer granola.
• Three course freshly prepared vegetarian lunch
• Quiet time for relaxation;  (in the garden/by the pool weather permitting) tea and healthy treats
• Inspiring talk from Health & Nutritional coach
• Reflexology pampering treatment/ mini-makeover or hand massage with pure, safe, beneficial skincare products
• Meditative Yoga practice to complete the day
• Intimate group (maximum of 6 people)

The day will run from 9.30am – 4.30pm.  We look forward to welcoming you soon and sharing cleansing food and practices to support you in enjoying vitality and energy during the Summer season ahead……………….Dawn & Louise X